![]() If this doesn't help, you can try reporting your account as a fake account to have it deleted indirectly.Follow the prompts to submit a request for help restoring access to your account.Tap Forgot password? or Get help logging in.Open the Instagram app and enter the last email address or phone number you remember using with your account.If you can’t remember your user ID at all, or if you’ve lost access to the phone number or email you used to sign up, you may be able to recover your account by submitting a request to Instagram’s support staff. Submit a help request if you can’t reset your password.Follow the instructions in the message to create a new password for your account. You should receive a text message or email with a password reset link.Enter the username, phone number, or email address you used to sign up, then tap Next. On the iPhone app, select Forgot password?, then select either Username or Phone.Enter your username or the email or phone number you used to sign up for Instagram, or tap Log in with Facebook. Click Delete account, then click Continue. Click the account you'd like to permanently delete. Click Account ownership and control, then click Deactivation or deletion. ![]() Click Accounts Center, then click Personal details.
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